Some swear this is an "elixir" that fixes many ailment. For me, I tried it to see if my complexion or digestive system will improve. 2 weeks later, my tummy is flatter (I have been detoxing !) and less trouble with my mid life acnes. ? I'm definitely a convert. This concoction has also been touted to reduce blood cholesterol with its anti-blood clotting properties and have dramatic effects on cardiovascular health, including preventing atherosclerosis, lowering cholesterol levels, and preventing the oxidation of low density lipoprotein (LDL)
To make this "elixir", equal amounts (weight) of each ingredient (organic recommended to reap maximum absorption benefits) below :-
- Lemon cut into quarters with skin
- Young Ginger
- Apple Cidar Vinegar
I used my Thermomix to weigh and basically threw everything except the honey in to blend then cook until it reduced into a paste-like consistency. When the concoction is cooler, I added my honey. Then store in a glass jar in my fridge.
The best time to eat is to take a spoon (neat or mixed with water) first thing in the morning before breakfast. If you have sensitive tummy, you may want to eat a spoon of honey first then a spoon of the paste. I eat mine neat with a spoon of honey first.
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- Tags: detox, detox recipe, DIY detox, DIY good skin recipe, flat tummy recipe, flat tummy secret, giner garlic lemon honey vinegar recipe, good skin secret, skin elixir, thermomix recipe